Can you combine your passion for running with a family adventure? In Szczawnica, it’s natural! Here, everyone will find something for themselves. This charming town in Pieniny Mountains not only offers breathtaking running trails but also tempts visitors with countless attractions. Every step here is a story, a taste, and a positive emotion.

Dietl Square – The Heart of Szczawnica and an Inspiring History

This is where the heart of the spa town beats. Dietl Square is a place once frequented by Józef Szalay, a visionary who made Szczawnica one of Poland’s most charming health resorts. Take a moment to sit down, drink the healing mineral waters, and soak in the old-world atmosphere. As you wander, you’ll discover architectural gems that tell the story of this remarkable place.

A mineral "shaker" straight from the ground

Forget about chemical isotonic drinks in plastic bottles. A true running "power up" awaits at Dietl Square, in the heart of the health resort. It is here that you can taste the medicinal waters of Szczawnica, which for generations have put even the toughest individuals back on their feet. After training, your muscles need to return to normal quickly; they need the minerals you can find in the Mineral Water Pump Room in Szczawnica. The "Stefan" spring is a solid dose of magnesium and calcium – your natural remedy against cramps. The "Józefina" spring – the oldest lady among Szczawnica's waters, ideal for soothing the throat after a fast run on a cool morning. Natural acidulous waters express-neutralize lactic acid; by drinking them, you treat your legs to express regeneration.